I have come to the conclusion that I don't like the word 'diet'. For me, its a word already filled with a set up for failure and dissapointment. Therefore, I am not starting a diet. Instead I am spring cleaning my eating habits. And boy do I need to do it fast!!
I realise also that with this spring clean I need to get back outside and do more. I miss working outdoors. So much fresh air and it makes you feel healthy.
I also know that I need to cut down on drinking (although I honestly dont drink that much but its more gow often I drink) and the old smoko. Again, I dont smoke that much but I want to quit.
More positive, less negative crappy thoughts too. Happy mind is happy body!!
Bunny x
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